Traveling, whether done for leisure, work or adventure, is always a lot of fun. It can also be quite hectic. Most individuals who stick to regular fitness routines find it hard to maintain them once they hit the road. Conditions are often not that conducive to working out. There may be no suitable gym equipment and the paths or roads might not be safe for walking or jogging. To make things worse, one is usually forced to eat food prepared by others and a good night’s sleep may be hard to come by, thanks to different time zones.
With all these hurdles, it is understandable why many give up on staying fit while traveling. It just seems like too much hassle. Most reason that they will make up for lost time when they get back home. However, even a few weeks of slacking on a personal fitness routine can have undesirable consequences. Combine this with constant indulgence in rich food, and some people find that they arrive home in much worse shape than when they left.
Maintaining a fitness routine on the road
The key to staying active while traveling lies in adequate preparation. Individuals should constantly remind themselves of the many benefits of keeping fit. Other than increased mental alertness, a regular workout schedule enables the body to remain healthy and adapt quickly to the different environments encountered on the road. Furthermore, active and healthy individuals are better equipped to fight off some of the common ailments people pick up while traveling.
Before heading off on a trip, individuals should ensure they pack the right equipment to help them stay in shape. Simple items such as a jump rope, athletic shoes, skates, headphones and music, as well as workout clothes or swimsuits, are all easily portable.
Upon arrival at their destination, the next order of business should be locating a suitable place to exercise. This calls for an open mind. For instance, sturdy tree branches in a park or an overhang at a bus stop are perfect spots for pull-ups. The hotel room can serve just as well for an exercise routine. The trick is to keep things simple and uncomplicated.
There are a variety of fitness activities that one can do while traveling. These call for the ability to use the environment to one’s advantage. A few of these activities include:
- Cycling or skating. These two activities only require the right equipment and locations. Smooth pavements, trails or paved parks are ideal for cycling. Rollerblading offers more flexibility but can provide a more thorough workout. Skating enthusiasts can rent rollerblades in most towns or find deals online at sites like Inlineskates.com or rollerblade.com.
- Swimming. Individuals can work up a good sweat by swimming laps in hotel or community pools.
- Yoga or Pilates. These two exercises are perfect for travelers since they require minimal space.
- Climbing, kayaking or hiking. Travelers can join local tour or adventure groups and accompany them on hiking, kayaking or other adventure trips. This can be an enjoyable way of taking in the local scenery while squeezing in some exercise.