Travel Health Tips

This category contains tips for staying healthy on the road.

Information on the Coronavirus (MERS-CoV) for Travelers

June 1, 2013
coronavirus

By now, you have probably heard that there is a virus related to SARS that has infected 49 people worldwide (as of writing this), killing 27 of them. Most cases of the disease have occurred in the Middle East and for the moment, the disease has primarily been transmitted in health care facilities or between [...]

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Tips for visiting the dentist while abroad

May 9, 2013
Visiting a dentist while traveling

Going to the dentist is rarely (can we say never?) an enjoyable experience. But when you are at home, you at least know what to expect. Finding a dentist abroad and having your teeth worked on, even if it’s just for a simple cleaning, can be daunting. In this post, we offer a few tips [...]

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Traveling with Heartburn (GERD)

May 4, 2013
heartburn

I’ve told you about my heartburn, right? Yeah, I have. I mentioned it in this post about doxycycline. You see, I took doxycycline for 6 months as a malaria prophylactic and subsequently developed gastroesophageal reflux disease (GERD). It has been debilitating in many ways. Symptoms of GERD can include heartburn, a cough, and miserably, the [...]

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Let’s Talk about it: Travel and Constipation

April 25, 2013
how to treat constipation

There are times when a little constipation is not a bad thing. You know, when you’re on a 36 hour bus trip, for example. For the most part, however, constipation is an unwanted malady, and one that can actually be quite uncomfortable and even painful. In this post, we will talk about why travelers are [...]

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How to Survive in the Desert

March 26, 2013
how to survive in the desert

Traveling through the desert can be a transformative experience. It is one of the most unforgivable environments on the planet. Hot in the day, cold at night, and vast expanses of, well, not much other than sand. Deserts are worth exploring, but caution needs to be taken. In this post, we will explain a few [...]

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No Soap and Water? Try These Alternative Disinfectants

January 31, 2013
vodka as disinfectant

Find yourself without access to soap or water, or both? No hydrogen peroxide or alcohol based sanitizer? Have a cut you need to clean? You may have more options than you think. In this post, we will take a look at some alternative disinfectants. Some are products you may already have (or can buy), while [...]

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A Comprehensive Look at STDs and the Traveler

December 21, 2012
travel health and STDs

Each year, it is estimated that nearly 450 million sexually transmitted infections occur across the globe. In other words, these are some of the most common infections worldwide. Travelers, who can easily be exposed to partners of a variety of different backgrounds, need to be particularly aware of the risks. In this post, we will [...]

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3 Common Misconceptions about Travel Health

November 19, 2012
malaria tonic water

If you spend anytime in hostel common rooms, especially in developing world areas, you will likely hear your share of tales that involve accidents, illness, and sometimes worse. You will also likely hear your fair share of medical advice from people who claim to know what they are talking about. As a result, there are [...]

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Is it Safe to Buy Prescription Drugs and Other Medications Abroad?

November 9, 2012
counterfeit drugs

The safety of prescription drugs and other medications purchased abroad is an often discussed topic in travel health forums. Particularly in developing world areas, there is a certain fear that drugs — even those sold by licensed pharmacies — could be counterfeit and possibly unsafe. Recent news stories and literature in credible journals, such as [...]

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Tips for Avoiding Infection

October 29, 2012
tips for avoiding infection

A tiny infected cut on my leg once took me out of commission for 3 weeks. I had been swimming at a waterfall in northwest Benin when I nicked my leg on a rock. It bled for a moment, but the cut was so tiny that I didn’t make much of it. I kept swimming, [...]

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