Nutrition is a big component of our health. Unfortunately, travel often presents obstacles to eating well. These tips will make it a little bit easier. When you are always on the move, it's hard to eat well. Instead of covering a lot of ground and loading your itinerary with attractions, slow down, and really get [...]
Travel Health Tips
This category contains tips for staying healthy on the road.
If you go to a travel clinic (which you should) before traveling to a place where malaria is endemic, chances are the doctor is going to recommend that you take malaria prophylactics. A lot has been said in recent years about the efficacy of malaria prophylactics and about possible side effects of taking them. This [...]