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Travel Health Tips

This category contains tips for staying healthy on the road.

Let's get a few things out of the way: the latest outbreak of Ebola is the worst on record. Nearly 900 people have died as of this writing. While the number of cases is falling in Guinea - the country where the outbreak started - the disease is now circulating in two neighboring countries - [...]


Some of you saw this title and you remembered the itch. That incessant itching. I mean mosquitoes put in a good effort, but chiggers win all the awards when it comes to inspiring manic itching. And some of you probably have no idea what a chigger is, in which case you should read on. Contrary [...]

travel health things you are doing wrong

You've taken out travel insurance, you've visited a travel health clinic, and you even have a first aid kit already assembled. That's great. Despite your preparedness, there is a good chance you are still doing something wrong. This list will set you straight. It doesn't matter where you are going, you should have a basic [...]

caring for your hair on the road

Raise your hand if you want to deal with hair care while traveling? No one? Ok, in that case, we are going to break it down in plain terms how to take care of your hair without wasting time, spending too much money or carrying around too many products and accessories. This article is admittedly [...]

travel insurance coverage in countries under a travel warning

There may be many good reasons to avoid a country that has been designated high-risk by your own government. In some cases, however, certain areas of a "high-risk" country may be perfectly safe. Mali, for example, has been in the red zone for the past couple of years, despite the fact that there have not [...]


Dressing for the desert

dressing for the desert

When it comes to packing our suitcases for holiday, we are often guilty of leaving it until the last minute and cramming in as much as possible in something of a frenzy. By doing this, we often end up taking far too much – much of which is unsuitable for the destination we’re visiting. We [...]

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traveling with celiac disease

A protein commonly found in wheat, gluten has been implicated in a variety of GI disorders, from basic intolerance to celiac disease. Any of these conditions can make it difficult to travel as gluten is an ingredient found in many staple products around the world. In this post, we will break down a few strategies [...]

scuba diving health and safety tips

Scuba diving is a popular recreational activity for travelers, which has been made increasingly accessible over the years through affordable dive courses abroad. Considering the amount of dives that happen every day all over the world, it should be said that serious accidents, medical issues and fatalities are relatively rare. If you don't follow certain [...]

choosing the best insect repellant

There once was a time when choosing an insect repellant was a relatively straightforward process. You know, because there weren't 3000 options staring at you when you went to the store to buy some. As with many other products, such as sunscreen, shopping for bug spray has become a headache. In this post, we will [...]

how to deal with anxiety while traveling

Most of our articles focus on physical health, but every now and then we find it worthwhile to focus on the mental side of things. Whether you experience anxiety on a day to day basis or not, travel can quickly spike your level of unease. For some people, it's flying on a plane. For others, [...]

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