Travel can work wonders for your physical and mental health.
However, entering a foreign space that your body’s unfamiliar with is not without its risks.
So before you begin your 2020 travels, here are five fantastic travel health tips to help you stay fit, healthy and happy.
- Do your research
Travelling to another country can open you up to all sorts of illnesses so it pays to be prepared.
Researching the health hazards associated with your destination enables you to take the necessary precautions and arrive alert and equipped for the dangers you might encounter.
Consider factors such as the weather – is there a high risk of dehydration or heat stroke? And prep properly if there are any contagious diseases or resident poisonous creatures on the prowl.
- Vaccinate
If you’re travelling to a location where infectious diseases are prevalent, you’ll likely need vaccinations.
If you’re not sure about the requirements for your country of travel, speak to your GP or visit the Travel Health Pro website – it has health advice and guidance for countries across the globe.
Some vaccinations need to be administered up to six weeks in advance of travel, so make sure that you’re organised when arranging them.
- Eat healthy
Fast-food and takeaways might be convenient when you’re dashing from one hotspot to another, however, they’ll do no favours for your health.
Eating in and preparing your own fresh and nutritious meals and snacks will help keep your energy levels up and your immune system boosted throughout your trip.
During the occasions where you do eat out, it’s a good idea to ask locals for recommendations or check reviews on a trusted travel site such as TripAdvisor. In doing so, you’ll avoid those vile venues that gift their guests with cuisine that causes a whole host of tummy troubles.
- Drive to the airport
Public transport is an absolute breeding ground for germs. Then there’s the crowds and unpredictability, which can seriously affect your mental health.
This makes driving a far more sensible option. With your seat nicely adjusted and the temperature set just right, you’ll be relaxed and comfortable as you head to the airport.
It’s also worth booking airport parking on Looking4.com – it has parking deals for major hubs like Manchester, so you can travel to the airport with peace of mind, knowing that you’ve got a secure space waiting for you.
- Sanitise
You’ve no idea how often or how thoroughly places such as the plane or your hotel get cleaned, and with so many people using them, they could be crawling with germs. So make sure you bring some anti-bacterial wipes to sanitise these spaces.
In addition to this, it’s worth carrying a hand sanitiser with you when you’re out visiting tourist attractions and exploring the great outdoors, so you can keep your hands and other parts of your body free from the harmful bacteria you might encounter.
That’s our list! Feel free to share your own travel health tips in the comments section.
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