Coke is often touted as a popular remedy for an upset stomach. You’ve probably heard this before. Sip on some flat coke and your nausea will go away. Really? In this post, we will explore whether there is any truth to this idea.
To start with, there is no scientific research that supports the claim that flat coke, or any other soda for that matter (like ginger ale) can help ease a stomachache. What’s more, coca-cola – carbonated or flat – will not help your body replenish fluids. Many people believe coke can help you replenish electrolytes if you have been vomiting or experiencing diarrhea. But coke doesn’t have significant quantities of potassium or sodium, which are both helpful in restoring an electrolyte balance, and the beverage actually has far too much glucose (sugar) for it to be beneficial in rehydration. For more on this, see this article from the New York Times.
So, Coke is not going to cure your traveler’s diarrhea and there is a good chance that it’s not going to help you feel better, either.
Does this mean coke has no use when it comes to curing your stomach ache? Well, let’s say that you don’t have a case of traveler’s diarrhea. You aren’t vomiting from food poisoning and you aren’t rapidly losing fluids. You just have a stomach ache. Perhaps you are a bit nauseous. You are not sick, perse. Things are just a bit out of whack.
In this case, flat coke (slight carbonation is fine and may actually help in this instance) may help you feel better. It may help you feel better because you have become habituated to it as a remedy, but also because it can help relieve some of the pressure and gas buildup that may be causing you to feel nauseous in the first place. Sometimes a burp is all you need to start feeling better.
In conclusion, coke – flat or otherwise – is not going to cure the bacterial infection that is affecting your GI tract. It certainly won’t help with something more serious like a parasite or an amoeba. It can, however, provide relief if your nausea is caused by something as simple gas buildup. Sorry to disappoint you if you are a big believer in the coca-cola stomach remedy, but hopefully we didn’t completely rain on your parade!
Feel free to push back with your own anecdotes in the comments. Also, feel free to direct us to any evidence that we may not have come across or mentioned in the article.
Photo credit: flickr user funkyah