In the world of health and wellness, apple cider vinegar (ACV) is viral. You might have heard from many that it is good for us, but have you ever tried to know how it is right for your health. Umm, probably not. Apple cider vinegar has been around for centuries now, and according to countless scientific research on it, it is entirely safe to use. Today, it is one of the most sought-after natural products out there.
Many claim that it can help in weight loss, reduced cholesterol, and lower blood sugar levels. Of course, it helps with all these issues, but more than that, apple cider vinegar can benefit the whole body. To obtain all the benefits without having to consume liquid vinegar, apple cider vinegar pills are now widely available everywhere. In this article, we’ll take a detailed look at all the possible benefits of apple cider vinegar. To learn about them, stick to this article.
Support Weight Loss and Metabolism
This is probably one of the main reasons why people take ACV pills. Just like the liquid vinegar, pills also help with weight loss. According to different studies, after consuming ACV along with high-carb foods, an individual feels fuller for longer the same goes with the apple cider vinegar pills. As a result, it helps with losing weight due to reduced caloric intake. Besides, AVC pills can also support metabolic syndrome-related conditions in some people. However, to get all these benefits, be sure to take pills along with a proper diet.
Lower Risk of Heart Disease
According to one Japanese study, ACV could reduce the risk of heart disease by lowering triglyceride levels, and one study on rats found that ACV may also lower cholesterol. In the rat study, researchers divided rats into two groups. They both were fed a diet containing different amounts of cholesterol. Only the group was fed with cholesterol, along with the acetic acid showed improvement in quite a few lipid levels associated with heart disease. While in the cholesterol-only group, cholesterol and triglyceride levels were increased. Therefore, either you take liquid vinegar or ACV pills, the risk of heart disease will be significantly reduced.
Lower Blood Sugar
Vinegar has been shown to control blood sugar levels. People with diabetes, or anyone in particular who wants to keep his blood sugar levels in check, can benefit a lot from ACV pills. Different studies have shown that apple cider vinegar not only lowers blood sugar but also improves insulin responses. Additionally, when the insulin is regulated, the person feels fuller for longer, which goes hand-in-hand with weight-loss properties. And who doesn’t love a two-for-one deal? However, there is still minimal research on apple cider vinegar pills, and there is no standard dosage. Current research and brands that manufacture pills suggest you take a similar amount of pills to what is considered safe and effective in liquid form.
Reduces Blood Pressure
It comes as no surprise that when your blood pressure is high, your heart is working harder than before. And your body should work smarter, not harder. According to one study, acetic acid, which is the superstar active ingredient in ACV, helped in decreasing blood pressure in animals. One more study on animals showed that vinegar could actually help with blocking the enzyme that increases blood pressure. Yet another study conducted on humans showed that consuming ACV reduces the risk of heart disease in humans – be it in the form of liquid or pills.
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